Transform your body, calm your mind, and elevate your lifestyle with expert-guided yoga sessions at AATMAN Yoga Studio.
Our Classes
Group Yoga Classes
Energizing group sessions designed to improve strength, flexibility, balance, and overall well-being in a supportive community environment.
Personal One-to-One Sessions
Customized yoga sessions focused on individual health goals, lifestyle needs, and personalized guidance for faster and safer results.
Yoga for Women
Programs focused on hormonal balance, menstrual health, emotional stability, strength, and long-term vitality.
Yoga for PCOD / PCOS
Natural healing approach using specific asanas, pranayama, stress management, and lifestyle guidance to support hormonal balance.
Prenatal Yoga
Safe and gentle practices to support physical comfort, emotional well-being, and healthy pregnancy for expecting mothers.
Postnatal Yoga
Healing and strengthening sessions to restore core strength, improve posture, and support recovery after childbirth.
Yoga Teacher Training
Professional training programs designed to build strong foundations, teaching skills, confidence, and deep yogic knowledge.
Wellness Yoga Workshops
Special workshops focused on healing, mindfulness, stress relief, lifestyle correction, and holistic wellness practices.
About Aatman Yoga
AATMAN Yoga is a holistic wellness space founded with a deep passion for authentic yoga practice. Over the years, we have become a trusted destination for yoga seekers in JP Nagar Bangalore and surrounding areas, offering a supportive environment where traditional wisdom meets modern lifestyle needs.
Our approach blends classical yogic teachings with contemporary techniques, helping individuals reconnect with their body, breath, and inner self. We believe yoga is not merely a form of exercise, but a way of living—one that nurtures physical strength, flexibility, emotional balance, mental clarity, and inner peace.
Yoga at AATMAN is for everyone, regardless of age, fitness level, or experience. Our experienced and certified instructors design classes that provide personal attention, ensuring safe, effective, and meaningful practice for every student. Through small group sizes and personalized guidance, we help you transform your well-being in a calm and welcoming community.
Why Choose Aatman Yoga
Authentic Yoga Practice
Rooted in traditional yoga teachings with correct alignment, breathing, and mindful movement for lasting benefits.
Experienced & Certified Trainers
Learn from skilled instructors with deep experience in multiple yoga styles and therapeutic applications.
Holistic Well-Being Approach
Our programs focus on physical strength, mental clarity, emotional balance, and spiritual growth.
Programs for All Age Groups
Thoughtfully designed classes suitable for beginners, advanced practitioners, children, women, and seniors.
Women & Lifestyle Care Focus
Specialized attention for women’s health, hormonal balance, and lifestyle-related disorders.
Safe & Supportive Environment
Practice in a positive, welcoming space that encourages consistency, confidence, and personal growth.
Strong Community Support
Be part of a nurturing yoga community that motivates and supports your wellness journey.
Book Your FREE Trial Session Today!
Experience yoga in a calm, safe, and energizing environment led by expert instructors.
Grand Launch Discount
MONTHLY FEE
3500/-
FOR 6 MONTHS
21000/-
18000/-
FOR 12 MONTHS
42000/-
32400/-
FOR 3 MONTHS
10500/-
9000/-
Class Days : Monday – Friday
🕉️ Class Timings
🌅 Morning Batches
- 5:45 – 6:45 AM
- 7:00 – 8:00 AM
- 8:00 – 9:00 AM
- 11:00 AM – 12:00 PM
🌙 Evening Batches
- 5:00 – 6:00 PM
- 7:30 – 8:30 PM
Meet Our Expert Trainers
Radhika is an experienced Yoga Teacher over 10+ years of experience devoted to guiding people toward healing, balance, and inner transformation through the authentic science of yoga. Rooted in traditional yogic wisdom and enriched by years of teaching experience, her approach integrates asana, pranayama, meditation, and mindful living for complete well-being.
For Radhika, yoga is not just physical practice—it is a sacred path of self-healing and self-realisation. Her sessions are thoughtfully designed to support the body’s natural healing ability, calm the nervous system, and restore harmony between mind, body, and soul. Many students experience tangible results such as improved energy, emotional stability, hormonal balance, stress relief, and a deeper sense of inner peace.
Known for her compassionate presence and intuitive guidance, Radhika creates a nurturing space where every student feels supported, seen, and empowered. She gently leads individuals on a journey inward—helping them release limitations, awaken inner strength, and align with a healthier, more conscious way of life.
Through her teachings, Radhika’s mission is to help others heal naturally, live mindfully, and reconnect with their true essence.
Meet Our Expert Trainers
Amuda is a Government-Recognised Yoga Trainer (UGC Certified) with a deep commitment to guiding individuals towards a healthier body, a calmer mind, and overall well-being through yoga. Known for her gentle approach and personalised guidance, she creates a safe, supportive learning space for beginners, women, seniors, and working professionals.
A certified yoga teacher with over 10 years of experience, Amuda offers mindful and accessible yoga practices. Her classes are thoughtfully designed to support seniors, women, and working professionals—encouraging strength, stability, and inner awareness in every session.
Rooted in asana, pranayama, and mind control, her teaching focuses on alignment,
awareness, and mindful practice. Amuda believes that yoga is not just perfection, but about progress, self-discipline, and inner balance.
She truly believes that practising yoga daily can transform the way we breathe, think, feel, and live, leading to lasting physical strength, mental well-being, and emotional harmony.
What Our Students Say
Workshops
Special Sessions Highlight
Experience yoga beyond the mat with our thoughtfully curated workshops and special sessions designed to deepen your practice and elevate overall well-being. Each session focuses on mindful movement, strength, and inner harmony—guided by expert instructors in a supportive environment.
Yoga with Props
Safe, effective alignment using belts, blocks, chairs, and wall support for better posture, flexibility, and injury prevention.
Strength Training Yoga
Build muscle strength, stamina, and body stability while maintaining yogic balance and breath awareness.
Sound Healing & Musical Yoga
Relax, rejuvenate, and heal through the powerful combination of gentle yoga flows, soothing music, and therapeutic sound vibrations.
Contact Us
Our Information
Studio Address
4th Floor, Sai Arcade, 4, Kothnur Main Road,
RBI Layout, JP Nagar 7th Phase, Bengaluru
Call / WhatsApp
+91-7892469189
Class Schedule
Monday to Friday
Morning & Evening Batches
Yoga Class Enquiry Form
FREE DEMO CLASS AVAILABLE
Begin Your Transformation with AATMAN Yoga
Take the first step toward better health, balance, and inner peace. Share your details and our wellness team will personally guide you.